
I love salt scrubs, especially this time of year when I want to slough off the dead skin from winter, and I equally love bath salts for the skin softening ingredients in them – but more often than not I find myself in the shower. These pouches are perfect for combining both bath salt and salt scrub into an exfoliating pouch I can bring into the shower, and they are simple to make.
You can go a few different routes when making these so play around with your recipes and find your favorite. I made these for my mom for Mother’s Day so I added a few things for specific reasons. I will list them to give you an idea of how you can customize these to suit your needs. In my moms pouches I included:

- 1 cup sea salt – Coarse because it holds up better in the water for exfoliating
- 1 cup Epsom salt – Anti-inflammatory, skin softener among other things
- 1 cup powdered milk – Skin conditioner, gentle exfoliate
- 1 cup baking soda – My mom has hard water, this will soften it
- 15 drops of Peppermint essential oil – She is up before dawn and needs a pick-me-up
A few different ideas for a mix:
- Oatmeal, lavender buds, and powdered milk with a little of your favorite essential oil
- Just sea salt and grapefruit or petitgrain essential oil for an invigorating scrub
- Salts, herbs, and essential oil
Diy Salt Pouches

Start with 6 cheap washcloths. I picked mine up at the dollar store. The cheaper the better, you want them a little rough!

Folded in half, cut them into thirds. Mine were 3½ inches each.

Still folded, sew along each side leaving the end open.

Fill each pouch half full with desired mix.

I just placed the pouches in a dish as I went along so they were upright.

With a needle and thread make a loose stitch across the top then pull to gather and secure with a knot. Or get some of those little clear elastics and tie around the top (this would make them great for re-use)
If you are only using sea salt and essential oil you might be able to sew the top with a sewing machine, just make sure no fine dust is getting into your machine. You are done!!

Now put them in a pretty airtight jar (a mason jar works great) until you are ready to use them!
You can use alone but there are a few different ways, for example:
- Form a little well in the pouch with your thumb and pour in a tablespoon of grapeseed oil or even olive oil for a more softening effect (tried that this morning…it was fabulous)
- Put a little of your body wash on it for a cleansing scrub
- Toss in the tub while it is filling for a salt bath
They make great gifts, just throw them in a pretty jar with a few instructions and you’re set!
For another great gift try some Diy Bath Tea, you can make different recipes with it too.
Let me know in the comments if you have a favorite recipe, I’m always on the lookout for a great concoction!




















{ 48 comments… read them below or add one }
Wow. What a simple but great idea. thanks for sharing. I love your storage too. I remember containers like that filled with coloured salts. Oh how the years fly by.
very neat idea, destri! I love.
Love this project! Will post a link on CraftGossip.com’s bath & body blog next week.
I can do that!! Thanks great idea for mom this Mother’s day!
Awesome idea!! Adding this to my must-sew list…
I linked to your tutorial on Craft Gossip Sewing:
http://sewing.craftgossip.com/tutorial-sew-exfoliating-salt-scrub-pouches/2010/04/27/
(link will go live April 27 in the evening.)
–Anne
Thanks Anne!
Love these!! Really great idea! Will be making some soon.
How long do these little pouches last and do you re-use the cloths once they are done? I have never seen these before and think that they are a great idea for the shower! Thanks for sharing.
I use one per shower, but I like to scrub ;) . I have saved the pouches because they are just lightly stitch at the top, all it will take is a little snip and you can refill them! Thanks for asking, those were great questions.
Wow, great idea! I need some teacher’s gifts ( end of the year is coming up) and I will be doing this. I may even make one up for the soccer coach as a thank you!
Thanks Destri, these along with the bath teas will be great for mothers day gifts!
these are adorable, but I think I will do them with a drawstring top so that they can be washed and refilled without using a seam ripper!
:)
Awesome idea!!
I love this idea. I already do bath salts so I’m going to make up some of these. By way of thanks I’ll share one of my ‘secrets’. To a recipe of bath salts this size, I add 3 tablespoons of finely grated cocoa butter. I can’t keep my bath salts in stock and always have a backlog of special orders to do…..it’s the cocoa butter :o)
Awesome idea! Where is the link to your store?!
oh cool… these would be a great gift item also.
I made these last night. I filled them to the top and still manged to sew them closed with my sewing machine no spills and no dramas. I have also used a jute string to tie around the top so they can be hung up. These are going to make great gifts.
Thank you
Thank you so much for the feedback. I have made them with my sewing machine just fine too, as long as I leave out the powdered milk and such. I did try with them once…not so good! What did you put in yours?
Jute string! Awesome idea. That would be a fun twist for fathers day.
I used sea salt, epsom salts, powdered milk and peppermint essential oil and had no trouble sewing them – nothing leaked out onto my machine and they were full!
well, a friend told me of using sea salt to help do a scrub , once in a while , think it ‘s ok for guys ? no perfume thanks ! , best , — male problem skin
This is a great idea.
I am going one step further and adding velcro to the opening and then sewing them so I can turn them inside out and top stitching around so they look more ‘professional’!
I use and make my own salt scrub and always find it hard to use the scrub with jut my hands.
Drawstring top as mentioned above would be a nice add, but also, you could substitute a laundry soap mixture (home mad or not) and toss those in with your linens on laundry day.
Or, multipurpose it, body scrub first, then laundry soak… ^-^ then it’ll come out clean and ready to reuse.
I love the laundry soap idea. I will be doing this in the near future. Thanks!
Why I never thought of this???
I don’t have a bath tub so I have to use the shower. Want to try bath salts .. don’t know how? Your idea is too useful!!! Probably I won’t sew salt pouches .. so maybe I shop around … thanks for wonderful idea!
I love this idea! I linked it in a round-up of green crafts today here: http://www.examiner.com/green-culture-in-mankato/green-craft-round-up-salt-scrub-pouches-cranberry-playdough-and-more
Just made a bunch of these for teacher gifts. Thanks for the great idea!
Using sewn-in magnets (put into an anti-rust solution-homemade) to close top. Hope it works!
I made a bunch of these for Christmas presents (just finished today)! I discovered these for the first time a few weeks ago when I was at a resort, and the had something like this in the bathroom, and I was in love! Thanks so much for this tutorial. I wish I had read the comments before I made a bunch of these pouches (26 of them!) because I could have made reusable pouches (velcro or drawstring)… oh well… I guess if people like them enough, I’ll make them reusable pouches and give them a jar of bath salts next year! :)
Awsome….very creative and an essential thing…..I will have my wife learn this, and also link your tutorial to my home business site. thanks….will keep following u :-)
I made a ton of these for Christmas gifts, packaged in IKEA tins for “shippability,” along with a bottle of Eucerin shower oil – everyone loved them! Thanks so much for the idea.
I also made a couple with a ribbon tie at the top so they can be re-used. I just put a doubled piece of ribbon in the side seam near the top. The opening was the original finished edge of the washcloth so I didn’t have to hem it or anything.
I’ve never seen these for sale, so that makes this a wonderful project. I’ll have to pass this page on to my wife. I’m sure she’ll want to make some. Excellent tutorial and the pictures look professional. Thanks for sharing
This is something I am going to have to try. Definately with lavender in it because I have a hard time relaxing. Thanks for sharing.
This is so cool. How long do they last until they stink?
Well, mine only last about two showers, and one bath, so they never stink, but I suppose if you let them sit for too long they might start heading south :)
Love this idea. and the pouches being reusable is great too. I especially love the jar you have!
Love, love this idea. I will be making these in the next few weeks. I was trying to think of ideas for a craft show and these are perfect.
Just wondering how many washes do they last for? Thanks, great idea
hi Karen,
It all depends. If I take a quick shower they last for two showers, if I am in there for a bit, only one.
An alternative, is to keep the mixture in a sealed glass container on the counter and a handful of the little pouches, then you can just fill them up as needed and wash them right along with your other washcloths.
My daughter and I whipped up a few jars of this yesterday evening (we added some oatmeal to the mix) and my husband is currently sewing up the pouches. We decided to add velcro to the top so they can be reused indefinitely without further sewing. I just got out of the shower and my skin is HAPPY and the velcro held it all in wonderfully! Thanks for posting this :)
Can you use these more than once?
It depends on how long you shower :). I wash mine and refill, and they last me one shower…but my mom says they last two for her.
I just found you I can hardly wait to make these ….
I love this idea. I am making some in the morning. You can also fill with a mixture of sugar, coffee grounds and coconut oil. the coffee is supposed to reduce the appearance of cellulite and it smells amazing. I used to make this body scrub a long time ago and sold it all over the place. Since having children, I have less time for craft stuff. At least until they get older. I will keep an eye on your blog. Thanks.
OH dear, that sounds wonderful! Would you mind sharing your recipe for a post? Or maybe a guest post? That would be awesome – let me know!
Thanks so much for sharing. I bought some of these same ingredients a couple of months ago to make a bath salt. You have motivated me to take them and make the shower scrubs. I love this idea!
Thanks for the recipe…..I used valcro to seal them shut. I sew the valcro to the wash cloth.
The Dollar General has Ebsom salts that are scented. You can get Lavender and Eucalyptus. They come in 2lb bags. cost $2.50.
I guess I know what I will be making for Christmas next year. =) I can make the bag throughout the year and then make the Bath Salt closer to Christmas. Hum, I may have to take an old tea box and use it to make some boxes out of poster board. That should work. At least I hope so. LOL
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